Steps to get healthy glowing skin- To have a healthy glowing skin it requires your help so as to stay beautiful over the years. All you need is to protect your skin from the sun and make sure your beauty regimen isn’t harming it. In addition, you need to breach certain habits to make sure your skin stays perfect and healthy.
Steps to get healthy glowing skin in Nigeria
Apply sunscreen as a daily practice.
Because of the heat of the sun which damage the skin on your face (and the rest of your body)try to apply sunscreen as a daily practice to help reduce the effect.
When you’re looking at sunscreens, make sure to choose one that blocks out both UVB and UVA rays and has a SPF of 30 or more.
If you want to keep your brilliant good looks,don”t be friendly with the sun because it will result in your skin appearing to be dry, and discolored after many years of exposure
Pick a sunscreen specially formulated for your face so it won’t clog pores. Alternatively, try picking a moisturizer that already has sunscreen built in.
Always wear a hat.
Sunglasses help you see better and protect your eyes from sun damage that can lead to cataracts.
Additionally, they also offer protection to the sensitive skin around your eyes. Look for ones that block UVB and UVA rays which most do. Ones that are larger and around the side of your head offer more protection.
If you already wear eyeglasses, the best option is sunglasses that fit over your glasses, blocking both the front and sides of your eyes from the sun.
Clip-ons and transition lenses provide some protection but not as much as compared to sunglasses.
Avoid using tanning bed.
Use mild soaps.
Always use mild soap, choose ones that are meant for sensitive skin or are moisturizing. If you choose a harsh soap for your face, it can strip your skin of its natural oils. These oils are important for keeping your skin moisturized, which in turn, helps your face stay looking young.
Use warm water.
Pat your skin dry.
Removing makeup gently.
When you wrench your skin, you are likely ending up with wrinkles. In fact, the same goes for applying makeup. For example, if you’re constantly pulling your skin down to apply makeup to your eyes, it can lead to more wrinkles.
That being said, it’s important to remove your makeup before you go to sleep. If you don’t, it can clog your pores over time, causing them to become larger. Even if you’re not wearing makeup, you should wash your face before bed, as grime and dirt build up during the day. Both makeup and dirt can cause damage to collagen – which helps keep your skin elastic.
You should use a moisturizer after you shower or wash your face, as well as before you go to sleep. Moisturizers keep your skin hydrated, helping you maintain beautiful skin. If you choose one with an SPF built into it, you don’t need to apply a separate sunscreen
When looking for a moisturizer, choose one that’s appropriate for your skin type. A wide variety are available, meant for skin from dry
Steps to get healthy glowing skin: Acne can affect the beauty of your face. Therefore, use tips to treat it, keeping your face clearer and more beautiful.
Use a mild acne cleanser to treat acne, using it to clean your face two times a day. Acne creams and lotions can also be helpful.
Reduce your stress levels.
Stress can cause breakouts, so if you want to minimize them, try to keep stress to a minimum. Yoga and meditation can help you manage your stress, as can cutting back on the number of activities you’re involved in.
Talk to your doctor. If over-the-counter treatments aren’t working, try asking your doctor for something stronger. You can also ask about birth control, which helps some women control acne.